Tag Archives: squat

Week 9 Day 3

Posted on March 17, 2014 by Girl In Pigtails

Squat: 90lbs what! what! YAY! Squat-i-vation! Press:45lbs this is for sure my weak link… still working on it. Deadlift 135lbs deadload was inevitable. I think my form is getting better and at least I have big boy weights on! I … Continue reading →

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Week 9 Day 2

Posted on March 17, 2014 by Girl In Pigtails

Squat: 85lbs Bench: 60lbs Row: 50lbs Whoot! I have made a new PR in squats at 85lbs. I am so excited and can’t wait to see how far I can go until my next deload. My form seems to be … Continue reading →

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Week 7 Day 1

Posted on February 25, 2014 by Girl In Pigtails

So, this was the first day of de-loading my weight.  Squats: 45lbs this was super light for me but I concentrated on my form Press: 30lbs again easy but worked on form Deadlift: 135lbs I was so excited to get … Continue reading →

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Week 6 Workout Stats

Posted on February 23, 2014 by Girl In Pigtails

This week was super disappointing for me. That is why I am just now posting my stats. For squats I could not get pass 75lbs. Even with tring 85lbs and working on negatives. By Friday, I was beat and was … Continue reading →

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Week 5 Day 1

Posted on February 11, 2014 by Girl In Pigtails

Today’s Stats: Squat: 65lbs I am so excited because I did all 5 sets with no assistance! Over head press: 45lbs with some assistance Deadlift: 95lbs In one month I am already feeling stronger. Today I was complemented on my … Continue reading →

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End of Week 4

Posted on February 7, 2014 by Girl In Pigtails

Whoot! I am feeling so pumped! Today’s STATS: Squat: 65 lbs… I still couldn’t do 5×5 so, I focused on going down slow and controlled and had a spotter help me up. Bench: 60lbs… I got some wrist straps/gloves to … Continue reading →

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WEEK 4 Day 1

Posted on February 3, 2014 by Girl In Pigtails

Today’s SATS: Squats: 60lbs Bench: 60lbs Row: 55lbs The program insists that you add weight and mark down how many reps you can do with proper form. For the squats and bench my 5×5 reps were about 5,4,3,3,2. So, next … Continue reading →

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End of Week 3 Results

Posted on February 1, 2014 by Girl In Pigtails

Squat: 60lbs Press: 45lbs Deadlift: 85lbs I can’t believe the weight keeps going up! It’s amazing what the body can handle… stay strong… keep lifting! – girl in pigtails  

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Week 2 Workout Day 3

Posted on January 24, 2014 by Girl In Pigtails

I felt so strong today! I made sure over the past two days to eat more calories with high protein as a priority. It worked…  My stats today: Squat: 50lbs (with assistance)  Press: 40lbs  Deadlift: 75lbs I can’t wait to … Continue reading →

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Week 2 Workout 2

Posted on January 22, 2014 by Girl In Pigtails

Today’s Stats Squat: 45lbs Row: 45lbs Bench: 50lbs Still staying positive even when I don’t go up in weight. I would rather do the exercise with correct posture.  -girl in pigtails

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