Category Archives: health

Yes… I (Hair) Do!

I want to say that I have found the best hair artist ever! Tara at Victoria ‘ s hair and salon in Danville. She took a great deal of care and time to give me a new doo. I pretty … Continue reading

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Day 1 week 17

Muscle Town has not been easy but the results are fabulous! I’m in the best shape of my life and getting stronger each day. I’m able to lift weight that makes people’s jaw drop…220lbs on leg press and 50lbs on … Continue reading

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Week 7 Done!

I am so excited that week 7 of our new life style change is done. Tomorrow, starts week 8 with some light cardio and weight lifting. The diet is easy now and I find myself not craving fast food; which … Continue reading

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It’s Coming Along…

Today marks Day 5 of Week 7 of our lifestyle change! I am finally used to getting up early and going to the gym. Whoot! My portion control on my food is great and I can now go to the … Continue reading

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Fitness Apps!

     Endomondo is a great app that tracks exercise and I got the PRO version which adds a lot more tools. I specifically like that on a walk or hike it tracks the route, hart rate, calories, and even … Continue reading

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Insanity Update…

So, the last time I posted on weight loss and heath we were talking about a program called INSANITY. Well, it was exactly as it sounds… insane. I loved the program because it was quick and intense but 6 days … Continue reading

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Feeling Fruity?

This is my new obsession!  Evolution juice is found in the refrigerator juice section of Safeway (most of the time by produce). Basically, it is fresh squeeze juice with no added ickyness. 🙂 My favorites are: Carrot Orange Mango, Defense … Continue reading

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INSANITY!

Want to try something that will give you the best body of your life? Try Shaun T’s Insanity workout program! For those of you that know, I did P90X! In P90X, there is a lot of commitment, energy and equipment … Continue reading

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Hello Again!

My blog world, I am so sorry for not keeping up to date on my posts. I have been a busy little bee. School is going great! I received two more A’s for my Principle’s of Management and Business Law … Continue reading

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Hello Fitness World!

I have much to tell you! So let’s start with the exercise. Week two is coming to a close and let me just say that it was easier than week one. I have also started noticing some changes. I have … Continue reading

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