Monthly Archives: February 2014

Week 7 Day 1

Posted on February 25, 2014 by Girl In Pigtails

So, this was the first day of de-loading my weight.  Squats: 45lbs this was super light for me but I concentrated on my form Press: 30lbs again easy but worked on form Deadlift: 135lbs I was so excited to get … Continue reading →

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Week 6 Workout Stats

Posted on February 23, 2014 by Girl In Pigtails

This week was super disappointing for me. That is why I am just now posting my stats. For squats I could not get pass 75lbs. Even with tring 85lbs and working on negatives. By Friday, I was beat and was … Continue reading →

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I really did it!

Posted on February 21, 2014 by Girl In Pigtails

  This is my Bachelor’s of Business Administration graduated Magna Cum Laude! -girl in pigtails

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End of Week 5

Posted on February 14, 2014 by Girl In Pigtails

Stats… Squat: 70lbs …NO assistance… Whoot! OH Press: 45lbs NO assistance…YAY! Deadlift: 115lbs This girl is on fire! Ass to the grass! -girl in pigtails

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Week 5 Day 2

Posted on February 12, 2014 by Girl In Pigtails

Stats: Squat: supposed to do 70lbs… failed to complete 5×5… so I did 75lbs working on the slow negative with lots of help up. Bench: 65lbs… failed to complete 5×5… so I did 70lbs working on negs with help. Row: … Continue reading →

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Week 5 Day 1

Posted on February 11, 2014 by Girl In Pigtails

Today’s Stats: Squat: 65lbs I am so excited because I did all 5 sets with no assistance! Over head press: 45lbs with some assistance Deadlift: 95lbs In one month I am already feeling stronger. Today I was complemented on my … Continue reading →

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Give a girl the right shoes, and she can conquer the world!

Posted on February 8, 2014 by Girl In Pigtails

I just finished week 4 of strength training. Looking back just 4 weeks ago I have already inproved. I started squatting just the bar (45lbs) and needed help. Today for a warm up I used the bar with no problems. … Continue reading →

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End of Week 4

Posted on February 7, 2014 by Girl In Pigtails

Whoot! I am feeling so pumped! Today’s STATS: Squat: 65 lbs… I still couldn’t do 5×5 so, I focused on going down slow and controlled and had a spotter help me up. Bench: 60lbs… I got some wrist straps/gloves to … Continue reading →

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WEEK 4 DAY 2

Posted on February 5, 2014 by Girl In Pigtails

Today’s STATS: Squat: 60lbs… this was hard but I did it! Deadlift: 85lbs Press: 45lbs… I still needed help but I see improvement. I felt great today… I had enough food and tried a pre-workout drink called C4. It gave … Continue reading →

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WEEK 4 Day 1

Posted on February 3, 2014 by Girl In Pigtails

Today’s SATS: Squats: 60lbs Bench: 60lbs Row: 55lbs The program insists that you add weight and mark down how many reps you can do with proper form. For the squats and bench my 5×5 reps were about 5,4,3,3,2. So, next … Continue reading →

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