Week 7 Day 1

So, this was the first day of de-loading my weight. 

Squats: 45lbs this was super light for me but I concentrated on my form

Press: 30lbs again easy but worked on form

Deadlift: 135lbs I was so excited to get on my big girl weights! 5×5 was hard but I kicked butt!

It is amazing to see how much stronger I am compared to 7 weeks ago. 

Whoot… confidence is coming back!

-girl in pigtails

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