Monthly Archives: January 2014

WEEK 3 Day 1

Today’s STATS: Squat: 55lbs Bench: 55lbs Row: 50lbs I am getting pretty excited about moving up in weight! Slowly but surly it is happening… -girl in pigtails 

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Week 2 Workout Day 3

I felt so strong today! I made sure over the past two days to eat more calories with high protein as a priority. It worked…  My stats today: Squat: 50lbs (with assistance)  Press: 40lbs  Deadlift: 75lbs I can’t wait to … Continue reading

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Week 2 Workout 2

Today’s Stats Squat: 45lbs Row: 45lbs Bench: 50lbs Still staying positive even when I don’t go up in weight. I would rather do the exercise with correct posture.  -girl in pigtails

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The Workout Saga…

Today marked Week 2 of 5×5 strong lifts. We had a great workout with our friend who has just a little bit of experience. ;-D His WARM-UP squat weight is 315lbs. :- O The most I have seen him squat … Continue reading

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Week 1 DONE!

Today’s workout stats: Squat: 45lbs Bench Press: 45lbs Row: 40lbs Pull ups: 60lbs Not too shabby! – girl in pigtails

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Flaming Miata!

Yup… if you watch the video, you will see flames! It happens at about 1:48. Thanks Kelvin for the video! – girl in pigtails

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My next adventure…weight lifting (Part 2)!

I started weight lifting about 6 months ago but quit because I was burnt out due to a 6 month stint doing elliptical 6 times a week. Plus, the holidays did not make it easy to keep a routine and … Continue reading

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