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Tag Archives: female squat
Week 11 Day 1
I am feeling pumped right now! I took a 6 day rest to let my back heal. It recovered fast and these are my stats today: Squat: 100lbs oh yesses! Bench: 70lbs not too bad! Row: 60lbs whoot! I did … Continue reading
Posted in weight lifting
Tagged 100lbs squat, bench, female lifter, female squat, Girl in Pigtails, row
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WEEK 3 Day 1
Today’s STATS: Squat: 55lbs Bench: 55lbs Row: 50lbs I am getting pretty excited about moving up in weight! Slowly but surly it is happening… -girl in pigtails
Girl in Pigtails 