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Tag Archives: 100lbs squat
Week 11 Day 1
I am feeling pumped right now! I took a 6 day rest to let my back heal. It recovered fast and these are my stats today: Squat: 100lbs oh yesses! Bench: 70lbs not too bad! Row: 60lbs whoot! I did … Continue reading
Posted in weight lifting
Tagged 100lbs squat, bench, female lifter, female squat, Girl in Pigtails, row
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