Tag Archives: strong lift stats female

Week 2 Workout Day 3

Posted on January 24, 2014 by Girl In Pigtails

I felt so strong today! I made sure over the past two days to eat more calories with high protein as a priority. It worked…  My stats today: Squat: 50lbs (with assistance)  Press: 40lbs  Deadlift: 75lbs I can’t wait to … Continue reading →

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Week 1 DONE!

Posted on January 17, 2014 by Girl In Pigtails

Today’s workout stats: Squat: 45lbs Bench Press: 45lbs Row: 40lbs Pull ups: 60lbs Not too shabby! – girl in pigtails

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