Tag Archives: female weight lifter

Week 5 Day 1

Posted on February 11, 2014 by Girl In Pigtails

Today’s Stats: Squat: 65lbs I am so excited because I did all 5 sets with no assistance! Over head press: 45lbs with some assistance Deadlift: 95lbs In one month I am already feeling stronger. Today I was complemented on my … Continue reading →

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End of Week 4

Posted on February 7, 2014 by Girl In Pigtails

Whoot! I am feeling so pumped! Today’s STATS: Squat: 65 lbs… I still couldn’t do 5×5 so, I focused on going down slow and controlled and had a spotter help me up. Bench: 60lbs… I got some wrist straps/gloves to … Continue reading →

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Week 2 Workout Day 3

Posted on January 24, 2014 by Girl In Pigtails

I felt so strong today! I made sure over the past two days to eat more calories with high protein as a priority. It worked…  My stats today: Squat: 50lbs (with assistance)  Press: 40lbs  Deadlift: 75lbs I can’t wait to … Continue reading →

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Week 2 Workout 2

Posted on January 22, 2014 by Girl In Pigtails

Today’s Stats Squat: 45lbs Row: 45lbs Bench: 50lbs Still staying positive even when I don’t go up in weight. I would rather do the exercise with correct posture.  -girl in pigtails

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