Tag Archives: press

Week 9 Day 3

Posted on March 17, 2014 by Girl In Pigtails

Squat: 90lbs what! what! YAY! Squat-i-vation! Press:45lbs this is for sure my weak link… still working on it. Deadlift 135lbs deadload was inevitable. I think my form is getting better and at least I have big boy weights on! I … Continue reading →

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Week 7 Day 1

Posted on February 25, 2014 by Girl In Pigtails

So, this was the first day of de-loading my weight.  Squats: 45lbs this was super light for me but I concentrated on my form Press: 30lbs again easy but worked on form Deadlift: 135lbs I was so excited to get … Continue reading →

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Week 6 Workout Stats

Posted on February 23, 2014 by Girl In Pigtails

This week was super disappointing for me. That is why I am just now posting my stats. For squats I could not get pass 75lbs. Even with tring 85lbs and working on negatives. By Friday, I was beat and was … Continue reading →

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End of Week 5

Posted on February 14, 2014 by Girl In Pigtails

Stats… Squat: 70lbs …NO assistance… Whoot! OH Press: 45lbs NO assistance…YAY! Deadlift: 115lbs This girl is on fire! Ass to the grass! -girl in pigtails

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Week 5 Day 1

Posted on February 11, 2014 by Girl In Pigtails

Today’s Stats: Squat: 65lbs I am so excited because I did all 5 sets with no assistance! Over head press: 45lbs with some assistance Deadlift: 95lbs In one month I am already feeling stronger. Today I was complemented on my … Continue reading →

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End of Week 3 Results

Posted on February 1, 2014 by Girl In Pigtails

Squat: 60lbs Press: 45lbs Deadlift: 85lbs I can’t believe the weight keeps going up! It’s amazing what the body can handle… stay strong… keep lifting! – girl in pigtails  

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Week 2 Workout Day 3

Posted on January 24, 2014 by Girl In Pigtails

I felt so strong today! I made sure over the past two days to eat more calories with high protein as a priority. It worked…  My stats today: Squat: 50lbs (with assistance)  Press: 40lbs  Deadlift: 75lbs I can’t wait to … Continue reading →

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My next adventure…weight lifting (Part 2)!

Posted on January 16, 2014 by Girl In Pigtails

I started weight lifting about 6 months ago but quit because I was burnt out due to a 6 month stint doing elliptical 6 times a week. Plus, the holidays did not make it easy to keep a routine and … Continue reading →

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