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Tag Archives: 5X5
Week 5 Day 2
Stats: Squat: supposed to do 70lbs… failed to complete 5×5… so I did 75lbs working on the slow negative with lots of help up. Bench: 65lbs… failed to complete 5×5… so I did 70lbs working on negs with help. Row: … Continue reading
The Workout Saga…
Today marked Week 2 of 5×5 strong lifts. We had a great workout with our friend who has just a little bit of experience. ;-D His WARM-UP squat weight is 315lbs. :- O The most I have seen him squat … Continue reading
Posted in Activities, weight lifting
Tagged 5X5, deadlifts, female, Girl in Pigtails, squats, stronglifts, workout stats
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