WEEK 4 Day 1

Today’s SATS:

Squats: 60lbs

Bench: 60lbs

Row: 55lbs

The program insists that you add weight and mark down how many reps you can do with proper form. For the squats and bench my 5×5 reps were about 5,4,3,3,2. So, next workout session I am going to stay at 60lbs. If I can’t do all 5 reps then I will lower the weight by 5lbs and go to 55lbs. I feel pretty confident that I can knock out my 5×5 at 60lbs! I will keep you posted!

– girl in pigtails

This entry was posted in weight lifting and tagged , , , . Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s