WEEK 4 Day 1

Today’s SATS:

Squats: 60lbs

Bench: 60lbs

Row: 55lbs

The program insists that you add weight and mark down how many reps you can do with proper form. For the squats and bench my 5×5 reps were about 5,4,3,3,2. So, next workout session I am going to stay at 60lbs. If I can’t do all 5 reps then I will lower the weight by 5lbs and go to 55lbs. I feel pretty confident that I can knock out my 5×5 at 60lbs! I will keep you posted!

– girl in pigtails

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