Category Archives: weight lifting

Week 8 Day 1

Squats: 65lbs Bench: 50lbs Row: 75lbs Good start to the week! It is going by so fast…  -girl in pigtails

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End of Week 7

This was a great week! Deloading really helped a lot! Squat: 60lbs Press:45lbs Deadlift:145lbs I am super excited about the deadlift progress! Kicking butt and taking names… -girl in pigtails

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Week 7 day 2

Stats: Squat: 55lbs Bench: 45lbs Row:70lbs It is coming along nicely. -girl in pigtails

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Week 7 Day 1

So, this was the first day of de-loading my weight.  Squats: 45lbs this was super light for me but I concentrated on my form Press: 30lbs again easy but worked on form Deadlift: 135lbs I was so excited to get … Continue reading

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Week 6 Workout Stats

This week was super disappointing for me. That is why I am just now posting my stats. For squats I could not get pass 75lbs. Even with tring 85lbs and working on negatives. By Friday, I was beat and was … Continue reading

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End of Week 5

Stats… Squat: 70lbs …NO assistance… Whoot! OH Press: 45lbs NO assistance…YAY! Deadlift: 115lbs This girl is on fire! Ass to the grass! -girl in pigtails

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Week 5 Day 2

Stats: Squat: supposed to do 70lbs… failed to complete 5×5… so I did 75lbs working on the slow negative with lots of help up. Bench: 65lbs… failed to complete 5×5… so I did 70lbs working on negs with help. Row: … Continue reading

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Week 5 Day 1

Today’s Stats: Squat: 65lbs I am so excited because I did all 5 sets with no assistance! Over head press: 45lbs with some assistance Deadlift: 95lbs In one month I am already feeling stronger. Today I was complemented on my … Continue reading

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Give a girl the right shoes, and she can conquer the world!

I just finished week 4 of strength training. Looking back just 4 weeks ago I have already inproved. I started squatting just the bar (45lbs) and needed help. Today for a warm up I used the bar with no problems. … Continue reading

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End of Week 4

Whoot! I am feeling so pumped! Today’s STATS: Squat: 65 lbs… I still couldn’t do 5×5 so, I focused on going down slow and controlled and had a spotter help me up. Bench: 60lbs… I got some wrist straps/gloves to … Continue reading

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