So, I’m back from a little break. I took about a 3 week break to recover from a hard 12 weeks of heavy lifting. I also gained some weight through muscle gain and at a 1800+ cal diet… some fat gain. For the next 10 weeks, I am on a cutting phase. At least 30min of cardo five days a week. Light weights three times a week. AND a 1300 cal diet. I have found my magic number and exercise program for weight lost. I am also only eating three times a day. I have a protein drink for breakfast.  Either tuna and crackers or leftover Hamburger Helper for lunch. Then, dinner is a side salad and 1.5 servings of Hambuger Helper. After this cutting phase, it is back to heavy lifting!
Just do it…
-girl in pigtails