I am sad to report I hurt my back last session. I tried to squat 100lbs and on the first set my back started to cramp. I decided I should not push it or I might hurt it more. So, I stretched out and got on the eliptical for about 10min. The pain was on my lower back, right side, on the hip joint. Every time I moved my leg it aggravated that spot. I am resting the remainder of the week and will be back to the routine Monday. I have been using a heating pad and ice pack which seems to help.
Everything happens for a reason…

-girl in pigtails