I am totally in love with my gym: 24 Hour Fitness! I worked out on the elliptical for only 30 mins today and burned 300 calories. This is the best machine for burning the most calories with the least amount of time. I like the interval program that switches from a low resistance to a high resistance. Today, I had my low at 1 and my high at 10. I also had some help… I ate my scrambled eggs and ham at lunch so, after work I still had energy to bring it! Tomorrow, will be more of a weight day focusing on the legs. Whoot! I will have to say that working out at a gym helps me stay motivated… there are a lot of fit people there!
Stay motivated and Bring IT!
-girl in pigtails