Round 2… Day 1 Done!

Yesterday marked Day 1 (round 2) of my P90X program. Let me tell you, Day 1 on any exercise program is PAIN!  We got through about half of the work out, then TMF (total muscle failure). To help us out, we are taking a Pre and Post workout drink. I got mine at Wal-Mart because it is cheaper. The brand is Six Star Pro Nutrition N.O Fury (Pre workout drink) and Creatine X3 (Post workout drink). These help a lot, but what also helps is having the right amount of calories. I got the My Fitness Pal app on my phone and it is awesome! You set up your weight goal and your measurements then, the tracker will track all your food, exercise and water for the day. The best part about the app is the food bar scanner. Instead of manually putting in every ingredient and its nutritional value; the app let’s you scan the bar code.  Just like that, it will bring up all the info. The app will let you know at the end of the day if you ate too much or not enough. It has other cool features, like being “friends” with people. Just like Facebook, everyone connected will see your daily log. I will post my measurements and Day 1 photos within the next few posts! The first week is normally the worst, but it will only get easier from here! 😀

very sore, VERY Sore…

-Girl in Pigtails

This entry was posted in Activities, Food, health, P90X and tagged , . Bookmark the permalink.

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